Dehydration is more than mere loss of fluids in the body. It can get serious if neglected. Some serious health emergencies have been reported due to negligence. Dehydration can lead to some major complications like kidney trouble, heart-related issues, as well as blood pressure fluctuations. Let’s gain more insight on the correlation of Dehydration and blood pressure.
How does Dehydration affect Blood Pressure?
Blood pressure is when the blood exerts pressure on the walls of veins and arteries. Dehydration tends to affect the blood pressure and might alter it, can cause it to spike up or lower down, causing High blood pressure and low blood pressure situation respectively.
Dehydration can lead to Low Blood pressure. Low blood pressure is when the blood pressure read less than 90/60 mm Hg (alters depending on age). Decrease in the blood volume (amount of fluid circulating in the blood vessels) due to dehydration can in turn causes low blood pressure. It is important that the body has a balanced blood volume level, this ensures that the blood reaches all the tissues in the body. If the blood pressure drops too low, there are high chances of organ failure due to lack of oxygen and important nutrients.
Dehydration can also lead to high blood pressure. High blood pressure happens when the systolic reading reads 140 mm Hg or diastolic reading of 90 mm Hg or higher. Although, there is still scope for extensive research to understand how dehydration may cause high blood pressure, it is noteworthy that a hormone called vasopressin is held responsible. Vasopressin is the hormone that your body secretes when it faces a surge in the amount of sodium in the blood, or when the blood volume stoops low. High concentration of vasopressin can also lead to constriction of the blood vessels which in turn can lead to a spike in the blood pressure.
How much water should you drink each day?
The only way to prevent dehydration is by ensuring you take enough fluids. You must know how to keep your body hydrated. For this, you must know what the daily limit of fluid intake should be. To find out the daily fluid intake limit there are a few things that need to be considered. Age, sex, overall health, weight, weather condition, and level of daily activity are some of the common metrics. A decent goal would be to drink at least eight glasses of water each day. There are other ways to stay hydrated and keep a track on the water intake,
- Keep a reminder app that reminds you to drink water.
- If the regular water becomes monotonous, add some slices of fruits to your water and turn it into infused water.
- Smoothies prepared from vegetables and fruits.
- Herbal tea, like, eucalyptus, lavender, black, green, or any other type of tea that benefits your specific health condition.
- Online delivery app for water can also prove beneficial. These apps can help you order packaged drinking water hassle-free. One such online water delivery app is One’s Need.
Lack of fluids or dehydration can cause a change in the blood pressure, either cause it to spike or cause a drop. Prevent health troubles of all kinds with proper fluid intake. If you don’t have access to clean drinking water and are tired of running to the super mart for your daily supply of packaged drinking water, fret not! We are here to help you. One’s Need, an online delivery app for water operates in Ghaziabad, Noida, and Greater Noida region. Download the One’s Need water delivery app and place your order hassle-free.