Hydration is important not just to quench thirst but also to ensure that you are energized and stay active through the day. Irrespective of the time of the year it is essential to keep your body hydrated. The common misconception that only water is hydrating needs to leave. You can add in some goodness of fruits and healthy eatables to enhance the flavor of your regular water. It will not decrease your level of hydration at all.
Some of the drinks that you can stir up easily at home to increase your water intake effortlessly are:
- Lemon Water – It is very easy and quick to prepare “Nimbu paani”. Just add the juice of a lemon with a pinch of salt in a glass full of water, and there you go, your lemon water is ready!
- Coconut Water – Don’t opt for the packaged one, if possible go for the organic coconut water. It has multiple health benefits and adds to your hydration quotient.
- Vegetable juices – Beetroot juice, cucumber juice, fruit juice, these are some easy to prepare juices that you can add to your daily life.
- Fruit Infused Water – Simple to prepare, just add your favorite fruits in a jar filled with water. Keep the fruits soaked in water, this reduces the sugar content of fruits and releases its goodness in water. So you have healthy and nutritious water ready for you.
These are some of the healthy alternatives to regular water. What if, we replace all the other harmful drinks that we consume in our day-to-day life with water?
- You will lose weight faster. If researchers are to be believed, 9 days of drinking only water amount to burning calories equivalent to 8km jogging each day.
- Your metabolism will speed up, this, in turn, causes rising energy levels. Starting your day with a glass of water helps increase the rate of metabolism.
- The brain is about 75%-85% water, hence, by drinking you tend to fuel your brain, which helps concentrate better.
- Water before a meal is a great way to lose weight. When you take a glass of water before your meal, your appetite suppresses, this in turn helps lose weight.
- Water is a boon to mankind. It has multiple benefits that help our body function better. One such benefit is it washes out all the harmful substances and also prevents ageing.
- Hypertension, bowel cancer, bladder conditions, and kidney stones, are some of the common health troubles that water can curb.
- Heart attack risk is reduced to some extent if you keep you manage your water intake.
- Water is known to clear and moisten the skin. With no harsh chemicals, regularly drinking water can help you achieve that glistening, shiny skin.
After having discussed all the benefits of water it is also important to know that water must be clean and ideal for consumption. If you find your water is not up to the mark, you must go for Bailley packaged drinking water. Each bottle of water that reaches you passes through rigorous quality checks.
If you want to get bailley packaged drinking water delivered to you at the comfort of your home, then One’s Need is here for you. An online water delivery app offering home delivery of packaged water in Ghaziabad, Noida, and Greater Noida.